Learn Modern Breaststroke Swimming Technique: A Comprehensive Guide!


Breaststroke swimming is one of the oldest swimming styles, first seen in ancient civilizations. If you’re looking for a way to improve your technique and master this classic style of swimming, then you’ve come to the right place. In this blog post, we’ll discuss the basics of the modern breaststroke swimming technique as well as some helpful tips on improving your performance.

The History

The history of the breaststroke swimming technique can be traced back to the early 19th century. The stroke was first used in competition by an Englishman named John Trudgen in 1870. Trudgen’s stroke quickly became popular and was adopted by swimmers in other countries.

Breaststroke remained the predominant stroke until the early 20th century when the crawl stroke began to gain popularity. The crawl stroke is now the most commonly used in competitive swimming. However, breaststroke continues to be used in many recreational and fitness settings.

The modern breaststroke swimming technique has evolved significantly from the sport’s early days. Today’s swimmers use a more efficient flutter kick and employ a dolphin kick during the pull phase of the stroke. These advances have helped make breaststroke one of the fastest strokes in competitive swimming.

swimming pool where you can learn Modern Breaststroke Swimming Technique
Photo by Thomas Park on Unsplash

The Modern Breaststroke Swimming Technique

The modern breaststroke swimming technique has revolutionized the sport of swimming. The primary difference between modern breaststroke and traditional breaststroke is the timing of the kick. In the traditional breaststroke, the swimmer would kick at the same time as they brought their arms forward. In the modern breaststroke, however, the swimmer kicks after they have brought their arms forward.

This change in timing may seem small, but it makes a big difference in terms of efficiency. When you kick at the same time as you bring your arms forward, you are effectively stopping yourself from moving forward. By kicking after your arms have moved forward, you are able to keep moving forward with much more momentum.

Another difference between the two strokes is that in the modern breaststroke, the swimmer keeps their head above water at all times. In the traditional breaststroke, however, the swimmer would often tuck their chin into their chest and look down at the bottom of the pool. This created drag and made it harder to move through the water. Keeping your head above water helps you streamline your body and move through the water more easily.

Finally, in the modern breaststroke, your legs move together in a synchronized “eggbeater” kick instead of separately like in freestyle or butterfly. This helps you generate more power and move through the water more quickly. All of these changes add up to a stroke that is much more efficient than its predecessor and allows

How to Execute the Modern Breaststroke Swimming Technique

The modern breaststroke swimming technique is a very effective way to swim the breaststroke. It is a fast and efficient method that will help you swim the breaststroke correctly. Here are some tips on how to execute the modern breaststroke swimming technique:

1. Start by lying on your back in the water with your arms at your sides.

2. Bring your knees to your chest and place your feet flat on the ground.

3. Next, raise your hips off the ground and extend your legs in front of you.

4. Once your legs are extended, begin flutter kicking while keeping your arms close to your body.

5. As you kick, pull your arms back towards your chest and then push them forward again. Repeat this motion until you reach the end of the pool.

Modern Breaststroke Swimming Technique vs. Old Technique

The old breaststroke swimming technique was inefficient and often made swimmers tired quickly. The modern breaststroke swimming technique is much more efficient and allows swimmers to swim for longer periods of time without getting as tired. In addition, the modern breaststroke swimming technique is less likely to cause injuries than the old technique.

The modern breaststroke swimming technique is characterized by a streamlined body position, and it utilizes a catch-up stroke, which allows the arms to move together in coordination with the legs. This helps swimmers generate more power and speed while using less energy than they would with the old technique. The modern breaststroke also includes hip rotation, which helps create lift during turns.

Overall, the modern breaststroke swimming technique is easier to learn and master than the old technique. It is also much more efficient and effective, allowing swimmers to swim faster and farther without getting as tired.


Whether you’re a beginner looking to get started in the pool or an experienced swimmer wanting to refresh your skills, applying these tips can help you become more efficient in the water and make sure you get the most out of every session. Try different variations of each exercise and see which ones work best for you – it’s important to keep practicing and honing your skills as a swimmer if you want to reach optimal performance levels. Good luck!

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